thanks for this doctor! we love skincare but we often forget that skincare won't change our skin. we have to pay attention to what we put in out body too!!
u know what. taking showers at night really helped with my back acne (is this too gross to talk about? haha) my derm told me that we build up sebum on our body all day long and not having it properly cleaned and going to bed with it could clogged up more pores on the body. I mean we wash our face for the exact reason! But any how, any tips for back-acne will be great as well (:
Diet and skin tip ⭐ It can help to keep a journal so you can see how your diet is affecting your skin. Also, be patient, it can take 2-3 weeks of eliminating a food group before noticing a change!
✅What I recommend: * Lots of greens and vegetables * Natural sources of sugar like berries, maple syrup, agave * Healthy sources of fat like salmon, avocado, olive oil
Diet and skin tip ⭐ It can help to keep a journal so you can see how your diet is affecting your skin. Also, be patient, it can take 2-3 weeks of eliminating a food group before noticing a change!
* Lots of greens and vegetables
* Natural sources of sugar like berries, maple syrup, agave
* Healthy sources of fat like salmon, avocado, olive oil
⛔Foods that can increase inflammation and oil production, making clogged pores, breakouts, and acne more likely:
* Dairy products
* Refined sugars: cookies, cakes, pastries, candy
* Chocolate
* Animal fat
* Fried foods
* Other processed carbs