Skincare is a form of Mental Wellness 🌞

I feel that the most important thing in all AM skincare routine is a very good sunscreen because I feel like it's protecting me not just from the sun but also gives me a shield of confidence to face whatever is coming my way & I just feel naked without it😉 my Holy Grail shield is Black Girl Sunscreen SPF 30 https://www.blackgirlsunscreen.com/product/black-girl-sunscreen-spf-30/

I’m so glad you brought up your skincare routine as something that lifted you up! Sometimes it’s just a matter of getting the ball rolling... on particularly tough days I literally need to throw myself in the shower and physically wipe the negativity off of me and let it go down the drain. Symbolic practices like that really help me!! Gets me motivated to get out and do more 🙏🏼

i massage every step into my neck as well

Cerave face wash > CosRx Advanced Snail 96 Mucin Power Essence > Laneige Water Bank Moisture Cream > Supergoop unseen sunscreen!

Here is my AM skincare routine for oily combo skin! :

Thanks for sharing a little about your journey. I find that my night time skincare routine (on Sundays in particular-I guess you could call it my self-care Sunday) is my time to reflect and prepare for the week ahead. That’s when I feel at peace and just let my mind relax for the night. I can’t stress enough how much better I sleep when I do this. 😌

So friends, I want to know, what is your morning routine? Is there a holy grail item/practice that changed your AM outlook?

Because mental health is mental wealth. 💰